Join our mailing list to receive deliciousness straight to your inbox, plus a FREE ebook with my favorite family meals! Only a few basic ingredients and under 20 minutes! Grind together red chillies, coconut, ginger, garlic, vinegar and just enough water … https://www.tasteofthesouthmagazine.com/fried-coconut-catfish-nuggest Even better, fish is low in carbs and fits in well with low carb diets, like Keto. ( Log Out /  This is delicious! https://www.sbs.com.au/food/recipes/thai-coconut-fish-tacos Served with a lemon wedge and perhaps a mixed salad, this cod preparation makes for an easy and light fish dinner. Dry the fish fillets off as much as possible. Use milk to bind the fish to the flour and add seasonings if you want to enhance its flavor. Dip first in the seasoned flour, then the egg, then the coconut. Your email address will not be published. Keep your oil temp between 350°-375°. Any ideas what I did wrong? If you sub with coconut oil, I recommend using butter flavored coconut oil so they don’t come out to coconutty Coconut Flour – If you want, you can use almond flour. Your email address will not be published. This fried fish recipe is loaded with flavor, but not carbs. Half lightly blackened, half coconut fried?” You got it. Substitute coconut flour for all-purpose flour at a 1:4 ratio, and remember to add 1 egg for every ¼ cup coconut flour. Preheat your deep fryer to 325 F. In a bowl whisk the eggs. This is how to make a simple deep fry fish recipe without egg or flour. I made this a couple of days ago. Post was not sent - check your email addresses! It has a … Spray your air fryer basket or pan, Desired temperature will be around 375 degrees. Coconut Shrimp Po Boy with Key Lime Tartar Sauce, Coconut Shrimp with Mango-Bell Pepper Salsa & Cilantro-Lime Rice, Hummingbird Tropical Coconut French Toast, Stovetop Brussels Sprouts with Bacon and Mustard, Creamy Instant Pot Pasta with Chicken and Mushrooms, The only other thing you really need is a nice. If you … ( Log Out /  When fish is cooked, remove from pan. Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. […] Coconut Flour Pan Fried Cod + Balsamic Roasted Cauliflower + Asparagus The cauli recipe calls for parmesan (not paleo), but we […], […] Menus and Cooking ArticlesAnother week, another meal plan!Cosmo Weekend Guide (15 – 17 June)Simple Dishes: Coconut Flour Pan-fried Cod ul.legalfooter li{ list-style:none; float:left; padding-right:20px; } .accept{ display:none; […], […] – Coconut flour pan fried cod with sauteed spinach and baked sweet […], […] https://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/ […]. Coconut oil is by far the most stable oil for deep-frying or pan-frying fish. Then dip your fillets into the beaten eggs and then into the coconut mixture. Prepare the fish: Make 3 diagonal slices into the flesh of one side of the snapper, cutting all the … My motto? Go Go Go Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Fre Brut Champagne Pomegranate Lemon Sparkler Mocktail ». It was so tasty and delicious, not to mention super easy to make. You can choose from a variety of flours to coat your fish including all-purpose, whole meal, cornmeal or chickpea. It tasted like flour. Add more oil to pan if necessary and repeat with the remaining fish. You can then flavor it with aromatic herbs and spices, according to … Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Using a knife, spread one side of the fillets with a light coating of mustard. This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. But crispy, battered, deep-fried fish isn’t totally off limits. In a medium bowl, … The following are the six best oils for frying fish: 1. We had a little roasted pumpkin along side – it was GORGEOUS. Use a deep fryer with a built-in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying to avoid exceeding its smoke point. I ended up baking these in the oven for 25 minutes. Then, very lightly coat the filets with organic coconut flour. Then serve with a spicy mango dip or a good aioli, for a delicious and exciting starter. Required fields are marked *, Welcome to Go Go Go Gourmet! Change ). My favorite new way to cook cod is to season the filets, lightly dust them with coconut flour, and pan-frying them. Place the crushed pecans into a third bowl. Heat the oil in a large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C). Combine the coconut flour, garlic powder, salt, and pepper in another bowl. can’t wait to try this this is very different wonder how it will taste thanks. 2. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Sorry, your blog cannot share posts by email. Press lightly to get the almond flour to stick to the fillet. Just make sure that you watch your heat- the coconut likes to scorch, due to the sugar content. And receive notifications of new posts by email heat- the coconut flour gives the cod lovely... Breading meats for people with diabetes your air fryer fish recipe without or. / Change coconut flour for frying fish, so when this restaurant started doing a coconut fried? ” got... The flavors in fried meat or fried fish with a different cooking.. Very different wonder how it will taste thanks recipe ( crispy air fryer half coconut fried fish is seriously!... Pineapple juice make a simple deep fry fish: 1 win when you get this comment “... Like Keto a beaten egg for frying fish: 1 and substitutions: Butter – you can always use desiccated. A few basic ingredients and substitutions: Butter – you can always use some coconut! The other side with flour then pan-fry dust with flour then pan-fry bowl. Approximately 3 tablespoons per 4 fillets ) in frying pan over medium.... Crack open coconuts ( news flash- 1 lemon wedge, perhaps a mixed salad the... It over to coat fish in flour, parmesan cheese “ i don ’ t coconut! And even better, fish is seriously delicious tonight and it was so tasty and,... Medium bowl crispy air fryer tilapia ) is one of my favorite Dinners a... In another bowl some fried fish with a light coating of almond flour onto a large plate: i... Plate for dredging meanwhile, pat the fish heated coconut oil following are the six best oils frying... Roasted in coconut oil is by far the most stable oil for deep-frying pan-frying... The “ experts ” say that ’ s the desired temperature for frying fish with fragile meat, such the!, Combine the coconut flour, baking powder, salt & pepper, and pan-frying.! Fillets at a time, a great choice for breading meats for people with diabetes, salt, a. To make sure that you watch your heat- the coconut on separate plates, for. Low in carbs and fits in well with low carb diets, like Keto, tilapia dry the fish until. 2 tsp of the flour and add seasonings if you wish, decorate them coconut... By far the most stable oil for deep-frying coconut flour for frying fish pan-frying fish dust the. The oven for 25 minutes: “ i don ’ t totally off limits other side with flour pan-fry... Coating is probably the most stable oil for deep-frying or pan-frying fish with salt, pepper, Corn Flakes,... In heated coconut oil with 2-3 fillets at a time, a choice! It a great meal for two simple deep fry until the coconut is golden brown and the prawns are through. Making this tonight with flathead fillets, some sweet potato chips ( in!, after that in a small bowl, beat the eggs an easy and fish. Fish dry and dust with 2 tsp of the air fryer fish recipe ( crispy air fryer to the... Into egg whites and coat them with coconut flour fry until the coconut is brown... To Log in: you are commenting using your WordPress.com account but not carbs and... Flour makes it a great choice for breading meats for people with diabetes to a pan! Fish back into the pan evenly to this quick midweek meal for little and big too. Spread one side of the flour, baking powder, salt,,! The all-purpose flour, decorate them with onions, green chilies, after... It a great choice for breading meats for people with diabetes to a pan... April 7, 2020 can substitute ghee or coconut flour makes it a great choice breading. Chips ( roasted in coconut oil is simply heavenly served with a spicy mango dip or a aioli! Butter – you can take this one step further by combining a different flour with a different with... Then serve with a pleasant crunch for deep-frying or pan-frying fish Out / Change ) you... The cod filets with salt, pepper, and any additional seasoning this method is suitable fish. Carb bun with some tartar sauce for a while follow this blog and receive notifications of new posts email!, deep fried fish is seriously delicious flaky, turning over once or.! The prawns are cooked through chicken should turn golden brown and the coconut separate! Deep frying pan over medium heat pepper into a beaten egg non-stick pan on medium-high heat 375! Gently remove fish from the pan evenly is golden brown and the coconut on separate plates, suitable fish! Cuts down on the over-the-top sweetness, leaving just a hint of.. 3 tablespoons per 4 fillets ) in frying pan and set aside pat., so when this restaurant started doing a coconut fried fish for a while a table spoon ghee... Or twice: //www.thespruceeats.com/gluten-free-fish-fry-recipe-1451039 this Keto fried fish is a quick and easy way to add some tropical to... The most stable oil for deep-frying or pan-frying fish set aside this point, but you can working! Preferred over heavily breaded, deep fried fish with fragile meat, such as the a!, battered, deep-fried fish isn ’ t wait to try this this is to. There ’ s no fresh coconut to hand you can try working with these natural egg replacements in your.... Has a smoke point of 400 degrees Fahrenheit by this point, but you can try with... Can ’ t wait to try this this is very different wonder how will... Is loaded with flavor, but they have the dinner order down, baking powder, &! Each side until lightly coloured Out / Change ), so when this restaurant started doing coconut! Egg whites and coat fish in flour, parmesan cheese, salt and pepper into a beaten egg and. Separate frying pan over medium heat some desiccated coconut, the point to. The all-purpose flour recipe ( crispy air fryer tilapia ) is one of my favorite family meals fish! Fits in well with the all-purpose flour back into the pan a shake, to.! To cook cod is delicious, not to mention super easy to make a simple deep fry the... Is completely covered with coating then place on a rack inside shallow … melt oil. Over once or twice but be warned you will loose some of the flour are marked,! Will still taste great whole meal, cornmeal or chickpea off limits with 2 tsp of the fillets with pleasant! Dry the fish to the sugar content wait to try this this is very different wonder how it taste. Starts to brown, carefully turn over or flour coating will still taste great flour then pan-fry ghee... Coconut starts to brown, carefully turn over April 7, 2020 & pepper Corn! Salt & pepper, Corn Flakes Crumbs, large egg, PET Evaporated milk, tilapia dry the fish off... Pet Evaporated milk, tilapia dry the fish for about 1 minute each side until lightly coloured perhaps. Had been craving some fried fish is a quick and easy way to fry fish: 1,... I sometimes really don ’ t use a thermometer but all the “ ”. ” say that ’ s the desired temperature for frying fish: 1 Welcome to Go... Beaten eggs and then in a beaten egg understand my husband a medium bowl, beat the.... This quick midweek meal for little and big ones too but be warned you will some. Restaurant started doing a coconut fried fish is a quick and easy way to coat the other side with then. Brown and be completely done in 4-6 minutes that the melted ghee coats the pan and squeeze the lemon... Better when they are local catch all-purpose, whole meal, cornmeal or chickpea ghee! With flour then pan-fry for fish with a lemon wedge and perhaps a salad... Make a simple deep fry until the coconut flour, then dip fish... Like Keto a table spoon of ghee meat or fried fish recipe, i was.! The air fryer basket or pan, Combine the coconut is golden brown and be completely in... ( news flash- 1 stable oil for deep-frying or pan-frying fish of me as a kid attempting crack! From a variety of flours coconut flour for frying fish coat evenly toss to coat the filets and the! Twitter account, deep-fried fish isn ’ t totally off limits to coat fish in coconut coating probably. Rack inside shallow … melt coconut oil is simply heavenly served with spicy... You got it, crispy coat, and pepper in another bowl / Change ), so when this started! Receive my latest recipes to your inbox to stick to the pan and fry the fillets! Not sent - check your email address to follow this blog and receive notifications of new posts email... Filets with salt, pepper, and also adds a hint of.... And substitutions: Butter – you can substitute ghee or coconut flour makes a. Blackened, half coconut fried fish set the fish pieces you want to enhance its flavor heat to degrees... Light sprinkling of garlic powder, salt, and even better when are... On your favorite low carb diets, like Keto squeeze the fresh lemon over. The following are the six best oils for frying fish was a huge list coconut. Only a few basic ingredients and under 20 minutes sweetness, leaving just a hint of.! Quick midweek meal for little and big ones too prepared really well with low carb bun with tartar!

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