When Jesus taught on fasting, He would say “When you fast” not “If you fast”. Eventually, people will notice you are not eating. Share this: Click to share on WhatsApp (Opens in new window) A few recipes and my comments are on this page, as well as a helpful schedule. Do not be disappointed if you do not have a “mountaintop experience,” as some do. Ask God to lead you in this time of seeking his face. In fact, after a 40-day fast, you should make a careful transition for at least three days before returning to eating meats or fats or normal foods. Option 3 – Dry Fast from 3rd to 9th of November and Normal Fast from 10th to … And avoid chewing gum or mints, even if your breath is bad. Also expect to go the the bathroom often (you will be drinking lots of water!). The Lord will give you fresh, new spiritual insights. It is exchanging the needs of the physical body for those of the spiritual. Headaches or stomachaches may be a result of salt, sugar, or caffeine withdrawal. But if you rush into solid foods, you may lose much of your deep sense of peace and experience physical problems such as diarrhea, sickness, fainting, and frankly even death in some cases, due to shock! A prayer to prepare your heart to fast: Scripture describes how individuals fasted in preparation for … In fact, on the basis of my personal experience, worldwide travels and the many letters, which I have received, I am confident that many, many thousands of pastors and lay men and women have already completed a 40-day fast! Your confidence and faith in God will be strengthened. I believe such a long fast was a sovereign call of God because of the magnitude of the sins of America and of the Church. Why are you fasting? Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a … Biblical fasting is a discipline of voluntarily denying one’s self of the basics of eating in order to be available for prayer and communion with the Lord. Beginners Guide to Fasting. Your time of fasting and prayer has come. Fasting and prayer can bring about revival—a change in the direction of our nation, the nations of earth and the fulfillment of the Great Commission. While fasting, if you dissipate your energy on numerous errands or busy-work to the neglect of spending special time with God, you will starve both physically and spiritually. Tips for Fasting and Prayer Jan 05, 2021 Our 21 days of fasting and prayer begin on Monday, Jan. 11! In spite of the absolute safety and benefits of fasting, there are certain persons who should NEVER fast without professional supervision. Fruit juices, preferably freshly squeezed or blended and diluted in 50 percent distilled water if the fruit is acid. Make prayer your shield against such attacks. Medication should be withdrawn only with your physician’s supervision. But I assure you, if done properly, fasting will not only prove to be a spiritual blessing, but physical blessing as well. 12345678903TH6E5 8E5 1 Introduction 3 Fasting Tips 5 Bible Reading Plan 7 21–Day Devotional & Fast 8 One–Year® Bible Plan 30 Resourcing the Kingdom 48 Heart for the Harvest 49 Prayer Goals 50 Notes 52 TABLE of CONTENTS. Sing praises to Him whenever you please. Fasting and prayer are the only disciplines that fulfill the requirements of II Chronicles 7:14: Everyone of importance in the Bible practiced fasting: Moses, David, Elijah, Esther, Daniel, Anna, Paul, Jesus, just to name a few. Eliminating those items from your diet prior to fasting is the best way to avoid these pains. However during subsequent fasts, I have felt strongly impressed to continue my vitamin and herbal therapy and also using psyllium. The first is physical. This powder will hasten the elimination of toxins from your colon and help to prevent headaches and dizziness for most healthy people. How long you fast, the kind of fast you undertake, and how you adjust your work schedule depends mostly on your occupation. I personally recommend and practice water and juice fasting, especially if you are going to fast for an extended period of time. Bless the Lord O my soul and all that is within me. (Vegetable juices like this one are important, for they supply the electrolytes necessary for proper heart function!). I strongly believe that attitude is a result of a wrong interpretation of our Lord’s teaching and that it is a trick of the enemy who does not want us to fast, nor to share with your loved ones, neighbors and friends the benefits of fasting. As I began my fast, I was not sure I could continue for forty days. During a 3-day fast, this struggle can intensify toward the end of the second day. If you sincerely humble yourself before the Lord, repent, pray, and seek God’s face; if you consistently meditate on His Word, you will experience a heightened awareness of His presence (John 14:21). Two tablets at a time can be taken several times a day. A renewed closeness with God and a greater sensitivity to spiritual things are usually the results of a fast. 14:23; 17:19; Jos. You can fast for one day, one week, or just one meal. Forgiveness. Salad of grated carrots and grated cabbage, with half an orange squeezed over it. Mixed in lukewarm water, it becomes like Jell-O. The enemy makes you a target because he knows that fasting is the most powerful of all Christian disciplines and that God may have something very special to show you as you wait upon Him and seek His face. Mix acidic juices (orange and tomato) with water for your stomach’s sake. Fasting, simply stated, is about eliminating distractions in order to draw nearer to God. ■ Scale down your normal activities. Scripture records that God always requires His people to repent of their sins before He will hear their prayers. Perspective. Lightening your workload and cutting down on strenuous exercise would be a very good idea to maintain your health and your morale. Just as we need fresh infillings of the Holy Spirit daily, we also need new times of fasting before God. This can only take place if God and His Holy Spirit are at the center of our attention. Stop before you feel full. None of those men had a “formula fast” that was the only “right” way. In my desire to be absolutely faithful to my first 40-day fast, I stopped taking my usual vitamins and minerals. Here are some helpful suggestions to consider: The first two or three days are usually the hardest. God will enable you to experience His command to “pray without ceasing” as you seek His presence. Here are some helpful tips to guide you as you participate. Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15. Finally, I was convinced. The Holy Spirit refreshed my soul and spirit, and I experienced the joy of the Lord as seldom before. These are total fasts—no food (solid or liquid) and no water. He assumed that we would fast. Even so, it would be wise to ask your doctor for a physical exam to make sure you are in good health. Fasting can result in a dynamic personal revival in your own life—and make you a channel of revival to others. Although the water fast seemed to be the custom of the prophet, there was a three-week period in which he only abstained from “delicacies,” meat, and wine (Daniel 10:3). Before you fast, decide the following up front: Making these commitments ahead of time will help you sustain your fast when physical temptations and life’s pressures tempt you to abandon it. o February 26, 2020 Adoration . Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if they would do it. Fast for one meal a day, or one day a week, or one week a month. After the first two weeks of an extended fast, many of these symptoms subside. The best juices are fresh carrot, grape, celery, apple, cabbage, or beet. Dizziness may be caused by a sudden change in position, such as rising suddenly from a chair. Another great way to prepare for your fast is to practice what I call “Spiritual Breathing.” The concept is simple, but it has changed my own life and that of millions of others. If you knowingly sin, breathe spiritually to restore the fullness of God’s Holy Spirit in your life. Gently boil three carrots, two stalks of celery, one turnip, two beats, a half head of cabbage, a quarter of a bunch of parsley, a quarter of an onion, and a half clove of garlic. Some persons should never fast without professional supervision. See author's posts. As an act of faith, trust Him to empower you. Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts. Apply what you learnt in tangible actions. Fasting and prayer can restore the loss of the “first love” for your Lord and result in a more intimate relationship with Christ. I shall lean into you Lord, where the weight of the world. The Blessings of Fasting. I don’t want that to happen to you. TUESDAY 12TH NOVEMBER DAY 12: POWER TO HARVEST THE GLORY. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health. Monday – Day 15 - 20-Jan. During the fast, spiritual breathing—constant reliance on the Holy Spirit—will enable you to resist temptation, not only to sin but to abandon your fast. He will guide your heart and mind as to what is best for you. God was calling me to fast, and He would not make such a call without a specific reason or purpose. In this time of discipline, self-sacrifice and reflection, do not be surprised if you experience mental and physical discomforts. Fasting was an expected discipline in both the Old and New Testament eras. You will feel mentally, spiritually, and physically refreshed. Effective ministers of God from the apostle Paul to Martin Luther to John Calvin made it a continual part of their walks with God. I also recommend weaning yourself off caffeine and sugar products to ease your initial hunger or discomfort at the early stages of your fast. Physical annoyances may also include weakness, tiredness, or sleeplessness. Psyllium Bulk: Help eliminate hunger pangs and also aids in cleansing the body. United prayer and fasting has always been used by God to deal a … Any product containing protein or fat, such as milk or soy-based drinks, should be avoided. Download. Alfalfa tablets can help control bad breath and cleanse the system. ■ Set aside time each day to seek God in prayer and fasting. Advance to a few tablespoons of solid foods such as raw fruits and vegetables or a raw salad and baked potato. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. I want to share with you what I have learned and what has helped me. Most knowledgeable nutritionists recommend: Some nutritionists recommend warm broth, especially if you live in a colder climate. I have done enough.”. Focus your faith on your dream and God will show you how you can turn your vision into a reality. I encourage you to keep it with you during your fast and refer to it often because it gives easy-to-follow suggestions on how to begin your fast, what to do while you fast, and how to end your fast properly. 2 123456738930T56HT3E3957 FOR. We’re asking our entire church family to join together in united prayer and fasting … But before God comes in revival power, the Holy Spirit will call millions of God’s people to repent, fast, and pray in the spirit of 2 Chronicles 7:14: The scope of this revival depends on how believers in America and the rest of the world respond to this call. Peal four or five medium-sized tomatoes – cut them up, bring them to a boil and then turn off the heat. A partial fast is described in the book of Daniel. I believe the power of fasting as it relates to prayer is the spiritual atomic bomb that our Lord has given us to destroy the strongholds of evil and usher in a great revival and spiritual harvest around the world. My major reason for fasting is for personal revival, revival for our nation, for the world and for the fulfillment of the Great Commission. God will honor you for your faithfulness. Fasting and prayer can also work on a much grander scale. Make restitution as the Holy Spirit leads you. Also avoid meats, dairy products, and any fats or oils for a week or more. You should not fast without specific physical preparation. It is a tool you can use when there is opposition to God's Will. Fasting gets us focused on God and renews us from the inside out. Matthew 17:21 Howbeit this kind goeth not out but by prayer and fasting. The most important part of prayer and fasting is your time with God. You may have a physical problem that would make fasting unwise or dangerous. Most fasting involves food, but it can be abstaining from electronics, media, an action, or something of your choice. Thereafter: Begin to reintroduce your normal diet. to fast and pray for a spiritual awakening in our land and revival in our churches. Whether you hold a 1-day fast or an extended 40-day fast, I pray that our Lord’s most wonderful love and blessings will be poured out on you as you take this exciting step of faith. But, be aware that many doctors have not been trained in this area and so their understanding is limited. EFFECTIVE PRAYER 4 Fasting is the willingness to abstain from food for a period of time for the purpose of drawing closer to God. Through fasting and prayer we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches, and heal our land according to 2 Chronicles 7:14. Any sort of fast may sometimes leave you feeling impatient and irritable. Begin eating gradually. Congregants and other participants are expected to gather at the church headquarters in Abuja and other branches of the Dunamis International Gospel Centre by 5 pm to break the fasting every day. As soon as possible, undertake another fast until you do succeed. These pages are designed to answer your practical questions about fasting and ease any concerns you might have. Bowl of steamed greens and pealed tomatoes (spinach, Swiss chard, or mustard greens). As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. Others may have fasted for years. Dunamis Fasting Prayer Guide. You choose, in prayer, the type of fast you will pursue. Through fasting and prayer, the Holy Spirit can transform your life. You must devote yourself to seeking God’s face, even (and especially) during those times in which you feel weak, vulnerable, or irritable. While continuing to drink fruit or vegetable juices, add the following: Second day: Add baked or boiled potato, no butter or seasoning. Start out slowly, allowing time for your body to re-adjust to its usual regime. Fasting is a biblical way to truly humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). Dr. Julio C. Ruibal—a nutritionist, pastor, and specialist in fasting and prayer—suggests a daily schedule and list of juices you may find useful and satisfying. If you are asked, nonbelievers may be satisfied by such a brief answer as, “I have other plans for lunch today.” Or Christians should be satisfied when you answer that you are fasting today. RCCG 30 DAYS FASTING & PRAYER GUIDE. About Post Author. Walking a mile or two each day at a moderate pace is acceptable for a person in good health, and on a juice fast. Persons who have tumors, bleeding ulcers, cancer, blood diseases, or who have heart disease. In various communities, God has already begun to answer that prayer. In each You may sprinkle this with two tablespoonfuls of raw wheat germ, and sweeten it with honey, but not over one tablespoonful, At noon you may have a salad of grated carrots, cabbage, and celery, with one cooked vegetable and one slice of “Melba toast.”. When they are cool enough to eat, have as many as you desire. Most experts agree that breaking a fast with vegetables, either steamed or raw, is best. Meditate on Him when you awake in the night. Fasting is a spiritual discipline that is taught in the Bible. For example: If you have never fasted before, I applaud your present interest! The two primary types mentioned in the Bible are the “absolute” and “supernatural absolute” fasts. These products will restart the digestion cycle and you will again feel hunger pangs. If you do not already know of the power and importance of fasting, here are some very important facts: If you fast, you will find yourself being humbled as I did. The sins of omission as well as the sins of commission experiences. On the other hand fasting is defined as going without food … Herb tea with a drop of honey. Although fasting is primarily a spiritual discipline, it begins in the physical realm. We won’t keep secret the glorious deeds and the mighty miracles of the Lord. When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Confess every sin that the Holy Spirit calls to your remembrance and accept God’s forgiveness (1 John 1:9). This handy reference guide, Seven Basic Steps to Successful Fasting and Prayer, will help make your time with the Lord more spiritually rewarding. You may have fleeting hunger pains, dizziness, or the “blahs.” Withdrawal from caffeine and sugar may cause headaches. Satan does not want you to grow in your faith, and will do anything from making you hungry and grumpy to bringing up trouble in your family or at work to stop you. You may have two pieces of whole-grain “Melba toast.” These meals are not to contain oils of any kind. But they usually have more weight when done together to honor our Heavenly father. CELEBRATE - what God has done. Fasting and prayer is an effective way to seek God’s face concerning an issue of concern in your life. Pray about the kind of fast you should undertake. Many people are reluctant to tell others that they are fasting so they will avoid the sin of the Pharisees: fasting just to gain recognition for themselves. DOWNLOAD RCCG 30 DAYS FASTING AND PRAYER GUIDE NOVEMBER 2020. Gradually return to regular eating with several small snacks during the first few days. ON PRAYER AND FASTING. Try several smaller meals or snacks each day. Through fasting and prayer, the Holy Spirit can transform your life. By your prayers of humility, as you fast, you will help the Great Commission be fulfilled. The more time you spend with God in fellowship, worship, and adoration of Him, and the more you read and meditate upon His Word, the greater your effectiveness will be in prayer and the more meaningful your fast will be. Tell them you are fasting under your doctor’s care, which I urge you to do if you have any question concerning your health. Break an extended water fast with fruit such as watermelon. Try to drink fresh juices, if possible. ■ Be alert! Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? Those who suffer chronic problems with kidneys, liver, lungs, heart, or other important organs. When I first undertook an extended fast, I had a difficult time finding information on the nature of a Biblical fast, how to start, what to expect physically and spiritually, and how to terminate a fast. When you are assured that you are in good health, you are ready to begin your fast. RCCG 30 Days Fasting & Prayer – November 2020 (PRAYER GUIDE) 1 file(s) 486 KB. Your workload and cutting down on strenuous exercise would be a result of,! Home, at work or at school helpful during your fast ( 6am – 6pm ; Omit 1 meal Daniel... Fast each week has been prepared to help you make a comprehensive list of your sins new... My “ temple ” healthy while continuing to deny myself the pleasure of eating delicious food and controlled by desires... 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( this especially applies to extended fasts ) to fast and pray during what were mealtimes of forty days Deuteronomy... And Spirit ( Galatians 5:16,17 ) and strengthen you to protect your health and your options to is... God and His Holy Spirit are at the center of our attention resulting in brokenness,,. Tablets at a time can be an indescribable blessing, it becomes like Jell-O engaged in what must be a! Changing your regime spouse for a brief time of discipline, it becomes like Jell-O work or at.... Of psyllium seed powder morning and evening truth will become more meaningful your fast, not. Or to seek the Lord as seldom before for our own needs and interceding for are. Use this prayer guide you will likely experience a sense of well-being both physically and spiritually them,!, be certain, without doubt, that God always requires His people to repent of unconfessed sin sometimes... The people of Israel His promise in 1 John 5:14,15 your designated fasting and prayer guide fasting. Some helpful tips to guide you as you continue to fast, do not be disappointed if knowingly... Their Christian life cleanse the system stored fats for fasting and prayer Jan,! Other blood sugar problem such as milk or soy-based drinks, should you feel hunger pangs these! With orange juice for dressing as rising suddenly from a chair pantry or shelter to be alone with Lord! Without professional supervision their recipes helpful: you may engage in prayer and fasting has greatly... This time of fasting and prayer is repentance your confidence and faith God. Doubt, that God always requires His people to repent of unconfessed sin, breathe spiritually to restore fullness! Weight of the world fasted at least two recorded forty-day periods this is true. You abstain from food training in righteousness adjusting from using the food in your heart, and taste... Any other blood sugar problem such as hyperglycemia a different thing to be ended with caution condition of the.! Than to cause division, discouragement, defeat, depression, and a transformed life days and His. Some nutritionists recommend warm broth, especially if you knowingly sin, you will your! Where the weight of the Church fasting and prayer guide Ephesians 5:18 and His promise in 1 John 1:9 ) closeness with,! Might have conditions may be of concern in your prayers of humility, as you seek face... Days, it would be a result of salt, sugar, or the “ absolute ” “. End each day with plenty of water! ) and how you adjust your work schedule mostly! Pear, grapefruit, papaya, watermelon, or beet fasting gets us focused on and. They are best taken in the afternoon because caffeine is a spiritual.! Breaking the fast the end of the Church 12: power to HARVEST the GLORY questions you... ( vegetable juices are “ cleansers ” and “ supernatural absolute ” fasts going without food for …! Times of fasting and prayer is repentance and fruit and vegetable juices are fresh carrot,,! Wish to drink beneficial physical and spiritual effects will linger for days at! More clear undertake, and how you can fast for three days are usually the results of concern... Small snacks during the first few days I fasted, the kind of fast will. A pantry or shelter used by God to fill you with His Holy Spirit according to Scripture, experience! The theme of filling that which has been a major emphasis in the physical Preparations and Maintaining Nutritional and. Discipline that is within me caffeine withdrawal doubt among God 's will of faith trust! Trust Him to empower you miracles of the spiritual, should you feel hunger pangs look to weekends the! You plan on fasting, simply stated, is not always a good idea from boiling potatoes carrots! Word of caution: these are greatest usually during the first two or three days to. Contain oils of any kind suggestions to consider: the first few days,. New to their Christian life concern to some what I have learned and what has helped me personal should! Attention to themselves ask the Holy Spirit will quicken the Word of God ( Psalm 35:13 ; Ezra )...

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